We should already know what are the symptoms of depression but let’s do a quick recap anyways to keep our minds fresh with some of the most commons symptoms.
- Inability to concentrate
- Bad memory
- Disinterest in doing any activity
- Suicidal thoughts
- Feeling sluggish all the time
- Changes in appetite
- Sleeping too much or too little
- Feelings empty and hopeless
- Being Sad
For a better more complete list, about the symptoms of depression, you can click here.
What you need to know is that everything that supposes a change in our behavior and mood needs to be checked and compared with how we usually are. But to be honest, when we’re having these symptoms it usually feels like we are already deep into a depressive state.
Meaning that we cannot use these ones as a way to detect depression in its more primal hatching state.
Symptoms Of Depression and How to Detect Them in an Early Stage
In this case, I’m talking about the kind of symptoms and signs that usually go under the radar because they have the tendency of being meaningless and don’t suppose a real issue to the people who have it if it isn’t that frequent and intense enough.
You Get Bored Easily
Sometimes you are doing your things and going through the day smoothly and chilling but suddenly without a reason, you feel like you’re bored of whatever you are doing at the moment and feel the need of a rush of adrenaline, otherwise, you’ll be bored for the rest of the day.
A Lot Of Daydreaming
It’s not like it is bad, I consider myself as a daydreamer but the thing is that I daydream mostly on rhymes (when writing a poem for example) and how things are getting resolved for the better.
Daydreaming is like closing yourself into your mind and downgrading the awareness of your surroundings. If you daydream a lot and smile alone for a not external reason (like I do), people will find you to be crazy in a fun way and I think you’ll be okay.
Negative Frame of Thoughts
Why nothing good ever happens to me?
What you’re doing here is focusing on the negative things happening to you more than the positive, which is a propitious environment for depression to develop.
I know this is my fault.
How do you know? How can you be so sure? Taking responsibility for something bad you did is good but if you’re going to take just the half part of the equation and not try to solve it to the best of your ability then you’ll end up in a vicious cycle of beating yourself and seeking new things to beat yourself and just feel miserable
I’m a failure.
Frame this statement differently with this one “Am I a failure?” Instead of taking it as an affirmation try to apply the reversal mindset and look for reasons to negate the hypothesis of being a failure.
The simplest and more effective way to put all of this together I think is by saying that we need to be mindful of the way we think and the way we see ourselves all the time.
With this conclusion, on my personal note, I want to say that this has a lot to do with integrity, discipline and the honesty you have with yourself. All of this I will explain better in a later post, better to stay tuned.