The Messages from Water to Fight Against Depression

Major discoveries and inventions from the last millennium (and we could say especially in the last century) have shaped the way we live in this new millennium.

Probably among all the discoveries one of the most important one is the one who did the late Dr. Masaru Emoto. And spoiler alert, it has to do with our minds and water.

What I’m about to tell you encourages love, gratitude, compassion, empathy, beauty and harmony, hence it helps a lot in fighting depression, anxiety and negative feelings in general.

As a way to honor his memory, let’s see first who was the guy behind the discovery in “The Messages from Water”.

Who Was Dr. Masaru Emoto? What Messages Did He Found in Water?

From the pages Notes Displayed and Wikipedia I’ve got this:

Dr. Masaru Emoto (July 22nd, 1943 – October 17th, 2014) was a Japanese author known for his claim that if human speech or thoughts are directed at water droplets before they are frozen, images of the resulting water crystals will be beautiful or ugly depending upon whether the words or thoughts were positive or negative. Emoto claimed this can be achieved through prayer, music or by attaching written words to a container of water.

Basically, Dr. Masaro exposed intent by the means of music, words spoken, words typed, pictures and videos to Water. After taken photographs of the crystallized water, found out that the result was impressive.

Emoto held that different water sources would produce different crystalline structures when frozen.


Since 1999 Dr. Masaru published several volumes of a work titled Messages from Water, which contains micro-photographs of water crystals next to essays and “words of intent”.

“By holding the intention of peace towards water by thinking, speaking and acting with the intention of peace towards water, water can and will bring peace, to our bodies and to the world”

Masaru Emoto

The Emoto’s Famous Rice Experiment!

For one month Emoto placed three glass with rice and covered them with water. Everyday for a month he said “Thank you” to the first one, “You are an idiot” to the second glass and just ignored the third one.

After this month, the one that was thanked started to ferment and was giving a pleasant aroma. The second one (the idiot) turns completely black and lastly the rice in the 3rd glass began to rot.

“What you really know is Possible in your Heart is Possible. What we Imagine in our Minds becomes our World. That’s just one of the many things I’ve learned about Water”

Masaru Emoto

Why Is This Effective in The Fight Against Depression?

Very simple to give an answer to this one. We are composed by +55% of water. Now, take in consideration that if this is what we can do just by thinking and impregnating our intent into water, could you imagine what we are doing to ourselves with our everyday thinking?

Our thoughts are powerful sparks for creation. We can use them often and consciously to awaken a whole new level of power and possibilities in or life.

“While there is no one who hasn’t an evil bone in their body, there is also no one who is totally evil to the core, the fact that someone harbors opposing emotions simple makes them human”

Masaru Emoto

For all of you who fight against depression is not that easy to just start thinking positively about yourself, but this is proof that at least you can start to try to plant that seed in your mind.

In another note, Dr. Masaru believed that serious crimes were committed in places where people cursed more often. But not only cursing creates this type of results, saying things like; “you’re an idiot”, “you disappoint me”, “you can’t do this”, “I don’t trust you”, etc can clearly show crystallized water to be oblivious to harmony and become “ugly” instead.

Although the scientific community won’t validate these findings, due to a lack of scientific evidence, you can find numerous people all over the internet that have performed the rice experiment or a variation of it and getting the same or a very similar result.

I’ll share with you my own rice experiment and my opinion on how everything is working out.

Starting from day 02/01/2019 and completing the experiment in 02/28/2019, I’d say the experiment is not a complete success for me. This is because I took the rice without cooking it first. However, please bear with me, as I want to make a point and show you what I’ve learned with this.

Rice Experiment – Everything Starts With a Thought

Day 1


A thought is an opinion or an idea that appears in our mind or is produced by thinking.

Status Quo, nothing seems to change or feel any different the first day we start something. While we can entertain ourselves about having this or that thought or opinion, it feels much like the same.

With our thoughts we are planting the seed, maybe that seed has been planted in fertile ground to sprout or maybe not.

For instance, going to the Gym today and not going back for the rest of the year won’t do a significant change to your health

I think maybe you are innocent.

You got the point.

Rice Experiment – I Believe is Possible

Day 7

A belief is the acceptance of the existence of something or to think that is true, sometimes even if we cannot demonstrate it.

Believing in something is sometimes challenging the status quo and have opinions about something because we have given some thoughts and can form a better opinion. It feels there has been some changes in our mind and hence we start to question the Status Quo.

The seed is sprouting now, and you can see a plant growing little by little every day.

You are going to the Gym often because you believe that by showing up and doing the work is going to benefit your health.

I believe you can be innocent.

Rice Experiment – Because I Have The Conviction

Day 15

A conviction is a firmly held belief or opinion.

Having a conviction about something means that we deeply believe in that to be true. It’s like reaching out the next level of a belief. You see things through the lens of what you believe and it becomes easier to connect unrelated and/or distant topics with what you believe.

It is with a conviction that we feel strongly motivated to do something, to take action and change the Status Quo because we deeply believe something needs to change.

A fully grown up three is in what that little seed has become now. The roots are deep buried in the ground, the stem is strong, the branches are leafy and overall, it is a healthy tree.

You’re going to the Gym constantly because doing the workout and you believe it will do something beneficial to your body. But it is by having the conviction in your mind that you decide to do “one more” when you feel without the strength to continue.

I trust that you are innocent.

Rice Experiment – Imprint

Day 28

An Imprint (psychology) involves an organism recognizing the characteristics of certain stimuli that are subsequently “imprinted” onto the subject.

Imprinting is getting a belief deeply rooted in ourselves as a conviction, with the difference that we subconsciously follow that belief. Leaders inspire and instill a deep belief in their followers to challenge the Status Quo. We could say they are “imprinting” their opinions and ideas in the people that resonate with that belief.

Do you know about the difference between the conscious mind vs the subconscious mind?

It has been said that we use only the 10% – 20% of our mind’s capacity and that if we harness our full, potential (which is the subconscious mind) we would be unstoppable.

That little idea you have planted and seen growing into a belief and then into a conviction it’s really something, but you must see and acknowledge the forest that surround our “convictions” with it “imprint”.

Going to the Gym and doing the workout has the purpose of being healthier. The imprint in this situation is demonstrated by also eating healthy food, sleeping well, and maybe even doing meditation, all to get the same result, which is having a healthier lifestyle.

Soldiers have repeated some combat training that when they are physically attacked, they respond with a combat counter movement almost subconsciously, effortlessly, like a reflex. That’s because that combat training has been “imprinted” in them.

Conclusion & Final Thoughts

Seeing how the water get it’s beautiful or ugly forms by giving our positive or negative intent, clearly demonstrate how we can affect ourselves and other humans and living beings.

We have the power to create, and we also have the power to destroy when we think, act or speak either negative or positively. This means, we have more power than we think to fight against anything that may trouble us, like depression and/or anxiety.

My Rice Experiment didn’t show the expected result, but I can see that the container with “Amor” seems to have a rosier view and overall is in good shape. The container with “Odio” on the other hand, have some dark spots and I can perceive is dryer, but it doesn’t seem to be in a terrible shape either. That’s why I’ve decided to keep the experiment a little longer. Don’t worry I’ll keep you posted.

Last thing I want to mention about Dr. Masaru Emoto, is that in his lab numerous experiment were run and shows that the most powerful result of cleansing the water is not just a single word, but a combination of the two words “Love & Gratitude”.

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